Nutrition dietitian and child care expert Dr. Archita Mahajan, who holds a Master’s degree in Food Nutrition and Dietetics and is also a homeopathic pharmacist and trained yoga teacher, has highlighted the potential health benefits of Vitamin B3 (Niacin) in managing fatty liver disease and improving overall health.
Dr. Mahajan, who has been nominated for the Padma Bhushan National Award and honored by the Punjab Government, Himachal Pradesh Government, and Ladakh Lieutenant Governor Kavinder Gupta, shared insights based on recent experimental research conducted on mice.
According to the findings, niacin (Vitamin B3) suppressed miR-93, activated SIRT1, and significantly reduced fat accumulation in the liver along with insulin resistance. Since niacin is already approved by the US Food and Drug Administration (FDA) and its safety profile is well understood, researchers believe it has strong potential for repurposing as a treatment for fatty liver disease.
Importance of Vitamin B3 for the Human Body
Vitamin B3, also known as niacin, is an essential nutrient that plays a crucial role in converting food into energy, maintaining healthy skin, supporting nervous system function, and regulating cholesterol levels. It also contributes to DNA repair, mental wellness, digestive health, and reducing the risk of heart disease.
Key Functions of Vitamin B3 (Niacin)
Energy Production:
Niacin helps convert carbohydrates, fats, and proteins into glucose, providing energy for body functions.
Skin Health:
It strengthens the skin’s protective barrier, maintains hydration, and may help reduce acne, inflammation, and potential skin damage risks.
Cholesterol Management:
Vitamin B3 helps lower bad cholesterol (LDL) while increasing good cholesterol (HDL), improving cardiovascular health.
Brain and Nervous System Support:
It plays an essential role in maintaining proper nervous system activity and improving cognitive function.
Digestive Health:
Niacin supports smooth digestive functioning and improves nutrient absorption.
DNA Repair:
It contributes significantly to cellular DNA repair processes.
Foods Rich in Vitamin B3
Animal Sources: Chicken, fish, turkey, and red meat.
Plant Sources: Legumes, peanuts, brown rice, whole grains, bananas, and mushrooms.
Health experts advise maintaining a balanced diet and consulting medical professionals before starting supplements, especially for therapeutic use.
