Obesity is one of the major causes of Polycystic Ovary Syndrome (PCOS), and even modest weight loss can significantly improve symptoms and hormonal balance, said nutrition dietitian and child care expert Dr. Archita Mahajan.
Dr. Mahajan, who holds a Master’s degree in Food Nutrition and Dietetics and is also a homeopathic pharmacist and trained yoga teacher, explained that PCOS is closely linked with insulin resistance and hormonal imbalance, conditions that are often worsened by excess body weight.
According to her, women suffering from PCOS can experience improvement in ovulation and menstrual regularity by reducing just 5–10% of their total body weight. Weight loss helps lower insulin resistance, allowing hormones to stabilize and restoring the ovulation process.
Common Symptoms of PCOS
- Irregular or infrequent menstrual periods
- Unwanted facial or body hair growth
- Sudden weight gain, especially around the abdomen
- Persistent acne and hair fall
- Darkening of skin around the neck or underarms
Link Between Obesity and PCOS
Health experts note that nearly 80% of women with PCOS struggle with overweight or obesity. Increased insulin levels trigger higher production of androgens (male hormones), leading to weight gain, acne, and menstrual irregularities.
This creates a vicious cycle where obesity worsens PCOS symptoms, while PCOS itself makes weight loss more challenging.
Benefits of Moderate Weight Loss
Even a small reduction in weight can:
- Improve insulin sensitivity
- Balance hormone levels
- Restore ovulation
- Regulate menstrual cycles
- Enhance fertility outcomes
Lifestyle Changes for Managing PCOS
Dr. Mahajan recommends gradual and sustainable lifestyle changes instead of rapid weight loss:
Balanced Diet:
Avoid processed foods, refined sugar, and excess carbohydrates. Increase intake of fiber-rich foods, green vegetables, and protein.
Regular Exercise:
Engage in at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking, cycling, swimming, or strength training.
Stress Management:
Yoga and meditation can help reduce stress, which is another major factor contributing to irregular periods.
Experts emphasize that adopting an active lifestyle, healthy eating habits, and consistent exercise can play a crucial role in managing PCOS and improving overall reproductive health.
