Amritsar (Dawarka Nath Rana): Bibi Kaulan Ji Public School organized a special yoga session on June 21 to mark International Yoga Day. The event was held under the guidance of Bhai Gurekbal Singh Ji’s patronage and the “Yoga Sangam Portal 2026” initiative.
The session included active participation from both students and school staff. Moreover, it was conducted early in the morning from 6:30 AM to 8:00 AM in a peaceful environment.
Students and Staff Participate in Yoga Activities
During the session, participants performed various yoga asanas and pranayama exercises. The activities aimed to promote physical fitness, mental clarity, and overall well-being.
In addition, instructors guided students through different breathing techniques and postures. As a result, participants experienced a refreshing and energetic start to the day.
Principal Highlights Importance of Yoga
Principal Jasleen Kaur addressed the students and staff during the event. She explained that yoga strengthens physical, mental, and spiritual health.
Furthermore, she said that regular yoga practice keeps both body and mind healthy. According to her, yoga helps students improve concentration and reduces stress.
She encouraged everyone to make yoga a part of their daily routine. Therefore, she emphasized that consistent practice leads to a healthier lifestyle.
Yoga Promotes Healthy Lifestyle
The principal also stressed the importance of adopting yoga as a daily habit. She noted that modern lifestyles often cause stress and health issues.
However, yoga provides a natural solution for maintaining balance and wellness. Consequently, it supports better physical fitness and emotional stability.
Conclusion
The International Yoga Day session at Bibi Kaulan Ji Public School concluded successfully. The event proved to be both educational and inspiring for students and staff.
Overall, the program encouraged participants to adopt yoga as a regular practice for a healthier and more balanced life.
Key Highlights of the news:
- Yoga session organized at Bibi Kaulan Ji Public School on International Yoga Day.
- Students and staff participated under “Yoga Sangam Portal 2026” initiative.
- Session conducted from 6:30 AM to 8:00 AM with various yoga asanas and pranayama.
- Principal Jasleen Kaur highlighted physical and mental benefits of yoga.
- Event concluded as a successful and motivational wellness activity.
