Renowned nutritionist and dietician Dr. Archita Mahajan has suggested that along with regular brushing, using Giloy (Guduchi) as a natural datun (herbal twig) can significantly improve oral health.
Dr. Mahajan, who holds a Master’s degree in Food Nutrition and Dietetics and is also a homeopathic pharmacist and trained yoga teacher, emphasized the importance of combining modern and traditional dental care practices for better results.
🪥 Brush vs 🌿 Datun – Which is Better?
According to Dr. Mahajan, both brushing and using datun are effective, but each has its own benefits:
Benefits of Brushing:
- Provides deep cleaning, especially between teeth
- Toothpaste with fluoride helps prevent cavities
- Safe for gums when used with a soft brush
Benefits of Datun:
- Natural and chemical-free
- Strengthens gums through gentle massage
- Helps eliminate bad breath and keeps the mouth fresh
🌿 Why Giloy Datun is Beneficial
Giloy is known for its strong antibacterial and anti-inflammatory properties, making it highly beneficial for teeth and gums.
Key Benefits of Giloy for Dental Health:
- Reduces Gum Inflammation: Helps relieve swelling and pain in gums
- Kills Harmful Bacteria: Prevents tooth decay and cavities
- Fights Pyorrhea and Bad Breath: Keeps the mouth clean and odor-free
- Strengthens Teeth: Rich in nutrients that support dental strength
🌿 How to Use Giloy for Teeth
- Datun Method: Use fresh Giloy stem to clean teeth naturally
- Gargle: Boil Giloy leaves or stems in water and use it as a mouth rinse to reduce gum problems
Dr. Mahajan highlighted that incorporating Giloy into daily oral hygiene can naturally enhance dental health while reducing dependence on chemical-based products.
