Health expert Dr Archita Mahajan has emphasized the importance of proper hydration for maintaining heart health, especially for individuals under the age of 40. She stated that while drinking normal water is beneficial for overall well-being, maintaining hydration throughout the day is more important than consuming water only at bedtime. Dr Mahajan, a Nutrition Dietitian […]
Category: Health
Avoid Giving Phones to Children, Radiation Risk Higher: Dr Archita Mahajan
Health expert Dr Archita Mahajan has cautioned parents against excessive mobile phone use among children, stating that radiation exposure may pose greater risks to developing brains. Dr Mahajan, a Nutrition Dietitian and Child Care expert with a Master’s degree in Food Nutrition and Dietetics, Homeopathic Pharmacist, and trained Yoga Teacher, said recent research suggests that […]
Gut Health and Vitamin D May Help Protect Brain from Alzheimer’s, Says Dr Archita Mahajan
Health expert Dr Archita Mahajan has highlighted the growing scientific evidence linking gut health and Vitamin D levels with the prevention of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Dr Mahajan, a Nutrition Dietitian and Child Care expert with a Master’s degree in Food Nutrition and Dietetics, Homeopathic Pharmacist, and trained Yoga Teacher, […]
“Choose Yoga Over Sleeping Pills,” Says Dr Archita Mahajan Amid Melatonin Risk Concerns
Health expert Dr Archita Mahajan has advised people to opt for yoga and natural lifestyle changes instead of depending on sleeping pills, citing emerging research that links long-term melatonin use with increased risk of heart failure. Dr Archita Mahajan, a Nutrition Dietitian and Child Care expert with a Master’s degree in Food Nutrition and Dietetics, […]
Hargun Hospital Doctors Successfully Perform Knee Replacement
Doctors at Hargun Hospital, located on Batala Road in Amritsar, have successfully performed a knee replacement surgery on a 65-year-old man, helping him regain mobility and significantly improve his quality of life. Under the leadership of hospital head Dr. Gurvinder Singh, the surgical team led by orthopedic specialist Dr. Ashish Sharma carried out the procedure […]
Late-night wakefulness quickly leads to belly fat buildup
Dr. Archita Mahajan, nutrition dietitian, child care specialist with a master’s in food nutrition, homeopathic pharmacist, trained yoga teacher, nominee for the Padma Bhushan National Award, honored by Punjab and Himachal governments, and Lieutenant Governor of Ladakh Shri Kawinder Gupta, explains how staying up late disrupts hunger hormones. Ghrelin rises, signaling hunger to the brain, […]
Unexplained fatigue despite ample eating, or anemia? Perform deworming
Dr. Archita Mahajan, nutrition dietitian, child care specialist with a master’s in food nutrition, homeopathic pharmacist, trained yoga teacher, nominee for the Padma Bhushan National Award, honored by Punjab government, and senior dietitian at Shah Hospital, Kaithal, stresses that intestinal worms aren’t just a children’s issue. For adults over 50 experiencing persistent fatigue without cause, […]
Bowing in prayer at the temple is a yoga pose that prevents many diseases
Dr. Archita Mahajan, nutrition dietitian, child care specialist with a master’s in food nutrition, homeopathic pharmacist, trained yoga teacher, nominee for the Padma Bhushan National Award, and honored by Punjab and Himachal governments, highlights how a simple yoga pose unlocks better physical and mental health. Known as Balasana or Child’s Pose, practicing it for just […]
Diabetes weakens the brain, impairing cognitive functions like thinking, understanding, and memory retention.
Expert Insights Dr. Archita Mahajan, a nutrition dietitian, child care specialist with a master’s in food nutrition, homeopathic pharmacist, trained yoga teacher, nominee for the Padma Bhushan National Award, and honored by Punjab and Himachal governments, explains the deep connection between diabetes, brain health, and overall well-being. High blood sugar levels damage brain cells and […]
Over 40? Kitchen Superfood Sesame Seeds Boost Bones, Says Dr. Archita Mahajan
Nutritionist Dr. Archita Mahajan (Masters in Food Nutrition & Dietetics, homeopathic pharmacist, certified yoga teacher, Padma Bhushan nominee, Punjab government honoree) reveals sesame seeds—right in your kitchen—pack six times more calcium than milk, making them a powerhouse for strong bones and joints past 40. Nutrient Powerhouse A handful delivers calcium, zinc, and magnesium to maintain […]
