Excess nasal blockage can lead to mucus accumulation in the lungs, resulting in persistent cough and breathing difficulties, says Dr Archita Mahajan, a nutritionist, dietitian and child care specialist with a Master’s degree in Food, Nutrition and Dietetics. Dr Mahajan explains that phlegm is a thick substance produced by the mucous membranes of the respiratory […]
Category: Health
Early Dinner Key to Hormone Balance, Says Dr Archita Mahajan
Senior Dietitian at Shah Hospital, Kaithal, Dr Archita Mahajan has shared a simple yet effective method to support hormonal balance — eating dinner early between 6:00 pm and 8:00 pm for a few months. According to Dr. Mahajan, having an early dinner helps maintain the balance of important hormones like melatonin (sleep hormone) and cortisol […]
Is Daily Hot Water Bath in Winter Safe? Dr Archita Mahajan Explains
Senior Nutritionist and Dietitian Dr Archita Mahajan has shared important insights about the benefits and risks of bathing daily with hot water during winter. She explains that while warm water can provide relief in cold weather, excessive use of very hot water may harm the skin and hair. According to Dr. Mahajan, winter’s cold and […]
Dandelion Plant Beneficial for Kidney, Liver & Diabetes: Dr Archita Mahajan
Senior Dietitian Dr. Archita Mahajan from Shah Hospital, Kaithal, has highlighted the health benefits of the medicinal plant Singhparni (Dandelion), calling it highly beneficial for several chronic health conditions. However, she advised that children below 12 years of age and pregnant women should avoid its use. According to Dr. Mahajan, if the dandelion plant is […]
Are You Missing Protein in the Name of Healthy Eating?
In the race to eat “healthy,” are you unknowingly reducing your protein intake? Senior Dietitian Dr. Archita Mahajan from Shah Hospital, Kaithal, warns that protein deficiency can silently affect multiple systems in the body. Protein is essential for tissue building, repair, immunity, hormone production, and muscle maintenance. When the body does not get adequate protein, […]
Is Occasional Drinking Safe? Expert Busts the Myth
“It is a myth that drinking alcohol occasionally or in small amounts is beneficial,” says Dr. Archita Mahajan, Senior Nutrition Dietitian and Child Care Expert. She emphasizes that the human body is not meant for “experiments with toxins.” Many people believe that drinking a small quantity of alcohol once in a while is harmless. However, […]
Tingling in Hands and Feet: Diabetic Neuropathy or B12 Deficiency?
Do you often experience tingling in your feet, numbness in your hands, or a burning sensation—and your doctor says it’s diabetic neuropathy? But is high blood sugar always the only cause? According to senior nutrition dietitian Dr. Archita Mahajan, long-term use of metformin may lead to Vitamin B12 deficiency, which can produce symptoms that closely […]
What Is Irritable Bowel Syndrome? Symptoms and Causes Explained
Senior Dietitian at Shah Hospital, Kaithal, Dr Archita Mahajan has explained that Irritable Bowel Syndrome (IBS) is a common digestive disorder characterized by recurring abdominal discomfort and changes in bowel habits. According to the National Health Service (NHS), IBS is a chronic condition that affects the digestive system and can significantly impact quality of life. […]
Use Rice Water This Way for Hair Growth: Dr Archita Mahajan
Senior Dietitian at Shah Hospital, Kaithal, Dr Archita Mahajan has shared effective tips on using rice water to promote hair growth, reduce hair fall and improve scalp health. According to Dr Mahajan, rice water contains amino acids, vitamins and essential minerals that help strengthen hair, boost growth and make it soft and shiny. She explained […]
Cold Weather Dehydration Can Increase Kidney Stress: Dr Archita Mahajan
Senior Dietitian at Shah Hospital, Kaithal, Dr Archita Mahajan has warned that reduced water intake during winter can significantly increase pressure on the kidneys, raising the risk of kidney stones, infections and high blood pressure. Dr Mahajan explained that in cold weather, people tend to feel less thirsty due to reduced sweating. As a result, […]
