Nutritionist Dr. Archita Mahajan (Masters in Food Nutrition & Dietetics, homeopathic pharmacist, certified yoga teacher, Padma Bhushan nominee, Punjab government honoree) reveals sesame seeds—right in your kitchen—pack six times more calcium than milk, making them a powerhouse for strong bones and joints past 40.
Nutrient Powerhouse
A handful delivers calcium, zinc, and magnesium to maintain bone density and fend off osteoporosis; zinc cuts inflammation, repairs cartilage for flexible joints, while natural collagen boost enhances skin elasticity and tissue renewal.
Extra Benefits
These seeds offer healthy fats, plant protein, and antioxidants like sesamin and sesamolin to shield against oxidative stress and strengthen immunity.
Easy Daily Use
Lightly roast for better absorption, then sprinkle on salads, blend into smoothies, or use as tahini for optimal results. Ditch pricey supplements—nature’s bone booster is already at hand.
