Liver spots, also called age spots or solar lentigines, are flat brown, slate, or black patches appearing on sun-exposed skin, common after age 50 but possible earlier with heavy UV exposure. They stem from excess melanin production triggered by prolonged sunlight, aging, and genetics, as noted by nutritionist, homeopathic pharmacist, and yoga expert Dr. Archita Mahajan (Padma Bhushan nominee and Punjab government honoree).
Key Mineral Role
Minerals like zinc, copper, and especially selenium are vital for skin health, aiding cell renewal, fighting oxidative stress, and maintaining structure.
Selenium’s Power
This trace mineral acts as a potent antioxidant, shielding cells from free radical damage that accelerates aging and spots; it also bolsters immunity and thyroid function. Deficiency heightens UV sensitivity, boosting melanin and spot formation—studies confirm selenium reduces UV damage, skin cancer risk, elasticity loss, and age spots when paired with other antioxidants.
Deficiency Signs
Watch for fatigue, muscle weakness, weak immunity, easy sunburns, slow healing, and emerging spots; early detection prevents worse issues.
Best Food Sources
Aim for 55 mcg daily via Brazil nuts, seafood (tuna, halibut, sardines), organ meats, eggs, sunflower seeds, and whole grains.
Supplement Caution
Helpful for deficiencies but risky—overdose causes toxicity (nausea, hair loss, nerve issues); consult a doctor first.
Extra Prevention Tips
Beyond selenium, use daily sunscreen, wear protective clothing, avoid peak sun, eat antioxidant-rich foods, stay hydrated, and follow skincare routines to minimize spots and promote youthful skin.
