Senior Nutritionist and Dietitian Dr Archita Mahajan has shared important insights about the benefits and risks of bathing daily with hot water during winter. She explains that while warm water can provide relief in cold weather, excessive use of very hot water may harm the skin and hair.
According to Dr. Mahajan, winter’s cold and dry air already reduces the skin’s natural moisture. If a person bathes daily with very hot water and frequently uses soap or body wash, it strips away the skin’s natural oils. These oils are essential for maintaining hydration and protecting the skin barrier. Their loss can lead to dryness, tightness, itching, and even skin conditions like eczema.
Benefits of Bathing with Warm Water
- Improves Blood Circulation: Warm water dilates blood vessels, enhancing circulation.
- Relieves Muscle Tension: It helps relax muscles and reduces body pain and fatigue.
- Sinus Relief: Steam from warm water may ease sinus congestion and blocked nose.
- Better Sleep: Bathing with lukewarm water before bedtime promotes deep and restful sleep.
- Reduces Stress: It calms the mind and lowers mental fatigue.
- Respiratory Comfort: Steam can relieve mild respiratory discomfort.
Risks of Very Hot Water Baths
- Skin Dryness: Excessively hot water removes natural oils, making skin dry, flaky, and itchy.
- Worsening Skin Conditions: It may aggravate acne, eczema, and psoriasis.
- Hair Damage: Hot water can weaken hair cuticles, leading to dryness and dullness.
- Blood Pressure & Heart Risk: Extremely hot showers can suddenly lower blood pressure and increase heart rate, which may be risky for heart patients.
Expert Advice
Dr. Mahajan recommends using lukewarm water instead of very hot water during winters. Limiting soap use and applying a good moisturizer immediately after bathing can help maintain healthy skin.
In conclusion, while warm water baths offer comfort and relaxation in winter, moderation is key to avoiding long-term skin and health issues.
