Senior Dietitian Dr. Archita Mahajan from Shah Hospital, Kaithal, has highlighted the health benefits of the medicinal plant Singhparni (Dandelion), calling it highly beneficial for several chronic health conditions. However, she advised that children below 12 years of age and pregnant women should avoid its use.
According to Dr. Mahajan, if the dandelion plant is growing in your garden, you are fortunate. The yellow-flowered plant not only enhances garden beauty but also offers multiple medicinal properties.
Health Benefits of Dandelion
Dandelion is traditionally used as a natural remedy for:
- Kidney-related problems
- Liver disorders
- Diabetes management
- Digestive issues
- Obesity support
Its leaves can be consumed as a cooked green vegetable or added fresh to salads. Regular consumption of its leaves may help improve overall health and support immunity.
Dandelion Tea for Digestive Health
The dried leaves of Taraxacum officinale are often used to prepare herbal tea. This tea is believed to help relieve various stomach-related problems and support digestion.
Nutritional Value
Dandelion leaves are rich in:
- Vitamin A
- Vitamin C
- Vitamin D
- Essential antioxidants and minerals
Potential Role in Serious Conditions
- Cancer Support: The root of the dandelion plant is being studied for its potential role in supporting cancer treatment.
- Liver Health: In Ayurveda, it is considered beneficial for improving liver function.
- Diabetes Management: It may help regulate blood sugar levels.
- Digestive Aid: Supports gut health and detoxification.
Dr. Mahajan also noted that farmers, especially in hilly states like Uttarakhand, could cultivate dandelion as a profitable medicinal crop, as it holds strong commercial and herbal value.
Important Precaution
While the plant offers many health benefits, Dr. Mahajan clearly advises that children under 12 years and pregnant women should avoid consuming it without medical supervision.
Experts recommend consulting a healthcare professional before adding any medicinal herb to your daily routine, especially for individuals with chronic illnesses.
