Hypothyroidism patients must dodge tofu, broccoli, sweets, processed foods, gluten, and coffee to safeguard thyroid function and medication effectiveness. Dr. Archita Mahajan—nutritionist with a Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and Padma Bhushan nominee honored by Punjab and Himachal—highlights how these interfere with hormone absorption and production. Key Foods to […]
Category: Health
Start Vitamin B12 at 60: Keep Kids from Feeling Your Old Age, Advises Dr. Archita Mahajan
Turning 60? Prioritize Vitamin B12 to maintain sharp cognition and memory, preventing age-related decline that burdens your children, says Dr. Archita Mahajan—nutritionist, child care expert with a Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and Padma Bhushan nominee honored by Punjab and Himachal governments. B12 deficiency marker methylmalonate shrinks brain volume, […]
Type 2 Diabetes & Obesity Spike Cancer Risk: Key Cancers to Watch, Warns Dr. Archita Mahajan
Type 2 diabetes patients face heightened risks for specific cancers like liver, pancreas, endometrial, breast, colorectal, and bladder compared to the general population, according to Dr. Archita Mahajan—nutritionist, child care expert with a Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and Padma Bhushan nominee honored by Punjab and Himachal governments. Elevated […]
Fast Food Slashes Sperm Count: Ditch Junk 2 Years Before Planning Marriage, Warns Expert
Planning to start a family? Nutritionist Dr. Archita Mahajan—Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and award nominee for Padma Bhushan (honored by Punjab and Himachal governments)—urges men to quit fast food and processed eats at least two years in advance. These diets loaded with excess fats, sugars, and chemicals spike […]
Mega Surgery Camp Dedicated to the Martyrdom Days of Mata Gujri Ji and the Four Sahibzadas
A mega surgery camp is being organized at Baba Deep Singh Health Care Charitable Hospital, Adda Bauli, Ram Tirath Road, Sri Amritsar Sahib, in dedication to the martyrdom days of Mata Gujri Ji and the Four Sahibzadas. The surgery camp will be held from December 21, 2025, to January 10, 2026. Under this camp, various […]
Health Minister Dr. Col. Dhaniram Shandil condemned the alleged assault on a patient by a doctor at IGMC Shimla, vowing the strictest action
Minister’s Response Shandil called the incident at the state’s largest hospital deeply regrettable and intolerable. The accused doctor from Pulmonary Medicine, currently a Senior Resident, faces strict investigation; guilty findings will trigger maximum punishment. Broader Context He highlighted recent complaints against doctors and nurses, citing Una where nurses were dismissed for misconduct. Shandil urged healthcare […]
Don’t feed children everything advertised on TV—ads are often misleading and harmful. Dr. Archita Mahajan, Senior Dietitian at Shah Hospital Kaithal, urges parents to prioritize real nutrition over hype.
Ad Myths Exposed Actors promoting saffron gutkha or double-masala noodles with MSG wouldn’t give them to their own kids live on camera. Claims like Bournvita winning Olympics are false; companies pay winners post-victory. High-sugar products like Nestle’s create lifelong cravings, pushing generations toward diabetes. Nutrition Facts Vitamins A, B, C, D, E, K, folate, calcium, […]
Eating on bed is superstition linking to Rahu’s anger—it’s just gas trouble, no good or bad omens involved. Dr. Archita Mahajan, Senior Dietitian at Shah Hospital, Kaithal, debunks this myth
Scientific Benefits of Floor Eating Sitting cross-legged on the ground (Sukhasana in yoga) activates digestion, stretches muscles, and improves blood circulation. This position signals the brain when full, preventing overeating and aiding weight control. Health Advantages Floor eating strengthens mind-gut connection, benefits spine and joints, and may relieve sugar and blood pressure issues over time. […]
