Category: Health

Today’s young people often feel drained even after hearty meals and ample sleep, and nutritionist Dr. Archita Mahajan (Masters in Food Nutrition & Dietetics, homeopathic pharmacist, certified yoga teacher, Padma Bhushan nominee, and Punjab government honoree) pins it on magnesium deficiency—not poor rest. Why Magnesium Matters This vital mineral powers energy production, muscle function, and […]

Liver spots, also called age spots or solar lentigines, are flat brown, slate, or black patches appearing on sun-exposed skin, common after age 50 but possible earlier with heavy UV exposure. They stem from excess melanin production triggered by prolonged sunlight, aging, and genetics, as noted by nutritionist, homeopathic pharmacist, and yoga expert Dr. Archita […]

Cold drinks literally steal calcium from your bones. Dr. Archita Mahajan, nutrition dietitian, child care homeopathic pharmacist, trained yoga teacher, Padma Bhushan National Award nominee, and recipient of honors from the Punjab government, warns that people prone to fractures from even small bumps should check their cold drink habit. These beverages deplete bones of essential […]

Headaches, chest pain, irritability, breathing difficulties, tingling in nerves, and dizziness could all signal rising blood pressure. Dr. Archita Mahajan, a nutrition dietitian, child care homeopathic pharmacist, trained yoga teacher, nominee for the Padma Bhushan National Award, and honored by the Punjab government, explains that elevated blood pressure can weaken eyesight. High BP damages the […]

Padma Bhushan-nominated nutritionist Dr. Archita Mahajan has uncovered alarming links between excessive smartphone use in children and growing irritability. A recent study on mobile radiation’s brain impact raises red flags for parents everywhere. Dr. Archita Mahajan, a nutrition dietitian, child care homeopathic pharmacist, and certified yoga teacher honored by the Punjab government, highlights disturbing evidence […]

Padma Bhushan-nominated nutritionist Dr. Archita Mahajan has sounded the alarm—if you haven’t gotten health insurance, at least replace your aluminum pressure cooker with a steel one before Diwali. Cooking in aluminum vessels can poison your body and lead to serious health risks. Dr. Archita Mahajan, a nutrition dietitian, child care homeopathic pharmacist, and certified yoga […]

For those struggling with emotional eating, Padma Bhushan-nominated nutritionist Dr. Archita Mahajan has a stark warning—don’t rely on dieting pills, as they won’t deliver results. People who eat due to stress, happiness, or overwhelming emotions should steer clear of such drugs. Dr. Archita Mahajan, a nutrition dietitian, child care homeopathic pharmacist, and certified yoga teacher […]

Senior Dietitian at Shah Hospital, Kaithal, Dr. Archita Mahajan—nutritionist with Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and Padma Bhushan nominee honored by Punjab and Himachal governments—recommends eating dinner between 6-8 PM for optimal hormone balance. This timing aligns with circadian rhythms, stabilizing melatonin and cortisol levels while boosting energy, mood, […]

Hypothyroidism patients must dodge tofu, broccoli, sweets, processed foods, gluten, and coffee to safeguard thyroid function and medication effectiveness. Dr. Archita Mahajan—nutritionist with a Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and Padma Bhushan nominee honored by Punjab and Himachal—highlights how these interfere with hormone absorption and production. Key Foods to […]

Turning 60? Prioritize Vitamin B12 to maintain sharp cognition and memory, preventing age-related decline that burdens your children, says Dr. Archita Mahajan—nutritionist, child care expert with a Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and Padma Bhushan nominee honored by Punjab and Himachal governments. B12 deficiency marker methylmalonate shrinks brain volume, […]