Bones are a vital part of the human body, enabling us to walk, sit, and perform daily activities. However, fractures and bone-related diseases can significantly affect our quality of life. Keeping bones healthy and strong is essential and should never be ignored.
In this article, we discuss the causes of bone fractures and effective prevention strategies, based on expert insights from Dr. Vikas Bhandari, Orthopedic Specialist at Mund Hospital.
Common Causes of Bone Fractures
One of the most common causes of fractures is excessive pressure or trauma to the bone, which may result in breakage. High-impact injuries, such as accidents or falls, can also lead to fractures.
Another major cause is Osteoporosis, a condition in which bone density decreases, increasing the risk of fractures. Similarly, Vitamin D deficiency can reduce bone strength, making bones more vulnerable to breaks.
Genetics may also play a role, as individuals with a family history of bone disorders may face higher fracture risks.
Prevention and Bone Health Tips
To prevent fractures and maintain strong bones:
- Ensure adequate intake of calcium and Vitamin D.
- Engage in regular weight-bearing exercises to improve bone density.
- Avoid smoking, as it weakens bones.
- Limit alcohol consumption, which can reduce bone strength.
- Undergo regular bone density tests, especially after the age of 40.
Osteoporosis and Arthritis Awareness
Osteoporosis weakens bones and significantly increases fracture risk. Preventive measures such as proper nutrition and exercise are crucial.
Another common condition is Arthritis, characterized by joint pain and swelling. Managing arthritis requires regular exercise, a healthy lifestyle, and appropriate pain-relief medication under medical supervision.
Dr. Vikas Bhandari emphasizes that early awareness and preventive care are the keys to maintaining lifelong bone health.
