Health expert and nutritionist Dr. Archita Mahajan has advised people not to use antibiotics indiscriminately for minor seasonal cold and cough. She emphasized that frequent colds during weather changes are often linked to weak immunity rather than bacterial infections.
According to Dr. Mahajan, when immunity is low, individuals become more susceptible to seasonal flu and viral infections, especially during the onset of winter. Overuse of antibiotics in such cases is unnecessary because common colds are usually caused by viruses, not bacteria.
🌡 Why Do People Get Frequent Colds?
- Weak immune system
- Seasonal viral infections
- Poor hygiene habits
- Excess consumption of junk food
- Not wearing adequate warm clothing
- Sudden weather changes
She noted that instead of relying immediately on antibiotics, people should focus on boosting immunity through a balanced diet, adequate sleep, hydration, and regular exercise.
🌿 Ajwain Steam: A Natural Remedy
Dr. Mahajan recommends ajwain (carom seeds) steam inhalation as an effective home remedy for cold, cough, and nasal congestion.
Ajwain contains a compound called thymol, which helps:
- Open respiratory passages
- Thin mucus
- Reduce inflammation
- Relieve sinus pressure
- Ease chest congestion
✅ Benefits of Ajwain Steam
- Relieves blocked nose
- Reduces cough and phlegm
- Improves sinus congestion and headache
- Eases chest tightness
- Reduces throat inflammation
- Promotes better sleep by relaxing the nerves
🔥 How to Take Ajwain Steam Properly
- Heat 2–3 cups of water in a vessel.
- Add one teaspoon of ajwain (optional: basil leaves).
- Boil for 2–3 minutes.
- Turn off the heat.
- Cover your head with a towel and inhale the steam carefully.
⚠ Important Note
If cold and cough symptoms persist for a long time, worsen, or are accompanied by high fever, breathing difficulty, or severe weakness, medical consultation is necessary. Ignoring prolonged symptoms may lead to complications.
