Senior dietitian and child care expert at Shah Hospital, Kathal, who holds a master’s in Food Nutrition & Dietetics and is also a homeopathic pharmacist and certified yoga teacher, recently explained why frozen shoulder is common, especially in winter.
Frozen shoulder, medically called adhesive capsulitis, occurs when the capsule surrounding the shoulder joint becomes thick and stiff, leading to inflammation and reduced movement. Scar tissue develops due to swelling, and the lubrication (synovial fluid) in the joint decreases, making it hard to move the shoulder and causing pain.
Who is Most at Risk?
The condition affects 3–5% of the general population but rises to 10–20% in patients with diabetes or heart problems. Women and heart patients are particularly vulnerable.
Why Winters Increase the Risk:
In cold weather, muscles contract and blood circulation in the joints decreases. People move less to avoid cold, which further increases stiffness and pain, aggravating the problem.
Symptoms to Watch For:
- Gradual onset of shoulder pain
- Increasing stiffness over time
- Pain at night, affecting sleep
- Difficulty lifting, rotating, or reaching behind
- Everyday activities like dressing, combing hair, or lifting objects become painful
Frozen shoulder is often triggered by injuries, surgeries, prolonged immobilization (e.g., after fractures or strokes), or conditions like diabetes. Early detection and physiotherapy can significantly improve mobility and reduce pain.
