Renowned nutritionist Dr. Archita Mahajan has highlighted the powerful health benefits of consuming water made from green leaf ingredients such as celery and parsley. According to her, these natural ingredients can play a vital role in preventing several chronic diseases.
Dr. Mahajan explained that research studies have shown that compounds like apigenin and luteolin, found in these green leaves, can help slow down the growth of cancer cells. These compounds also reduce inflammation in the body, which is considered a major cause of many chronic and autoimmune diseases.
Celery water, in particular, is rich in antioxidants and anti-inflammatory properties that help detoxify the body. Studies suggest that it can inhibit enzymes like COX-2, which are responsible for triggering inflammation. Regular consumption may also strengthen the immune system and improve overall health.
Additionally, these green leaves contain bioactive compounds that help reduce oxidative stress, protect cells from damage, and lower harmful cytokines in the body. This contributes to better internal balance and lowers the risk of infections and diseases.
Dr. Mahajan recommends including small amounts of green leaf water or juice in your daily routine to maintain good health. It not only boosts immunity but also supports long-term wellness naturally.
