Dr. Archita Mahajan, nutrition dietitian, child care specialist with a master’s in food nutrition, homeopathic pharmacist, trained yoga teacher, nominee for the Padma Bhushan National Award, and honored by Punjab and Himachal governments, highlights how a simple yoga pose unlocks better physical and mental health. Known as Balasana or Child’s Pose, practicing it for just 5-10 minutes daily calms the mind, relieves back tension, and improves digestion. This gentle forward bend stretches the spine, hips, and thighs while guiding the nervous system into deep relaxation.
Key Benefits
Balasana activates the parasympathetic nervous system—the “rest and digest” mode—easing stress, anxiety, and digestive issues like bloating by boosting blood flow to abdominal organs. Physiotherapists note it counters stiffness from prolonged sitting, relaxes tight muscles, promotes better posture, and fosters emotional balance for mindfulness and self-care. In our hectic, screen-filled world, these few minutes work wonders for body, gut, and mind.
Health Advantages
- Reduces stress and anxiety by calming body and mind.
- Relieves back and neck tension for greater comfort.
- Strengthens digestion and eases related problems.
- Improves blood circulation to deliver oxygen and nutrients.
- Alleviates menstrual pain, especially helpful for women.
