Senior Dietitian at Shah Hospital, Kaithal, Dr. Archita Mahajan—nutritionist with Master’s in Food Nutrition & Dietetics, homeopathic pharmacist, trained yoga teacher, and Padma Bhushan nominee honored by Punjab and Himachal governments—recommends eating dinner between 6-8 PM for optimal hormone balance. This timing aligns with circadian rhythms, stabilizing melatonin and cortisol levels while boosting energy, mood, and blood sugar control, especially beneficial for diabetes or pre-diabetic individuals.
Why Early Dinner Works Wonders:
- Enhances digestion, allowing full nutrient absorption before bedtime for better sleep quality.
- Prevents overnight blood sugar spikes from late-night eating.
- Supports weight management by steadying insulin and reducing overeating risks.
Diet Essentials for Hormone Health:
- Protein Power: Include lean meats, eggs, lentils, tofu in every meal—building blocks for hormones.
- Healthy Fats: Avocados, nuts, olive oil, fatty fish (omega-3 rich).
- Fiber Focus: Fruits, veggies, whole grains for steady blood sugar.
- Avoid: Sugar, processed foods that disrupt insulin.
Lifestyle Boosters:
- Daily exercise, stress-busting yoga/meditation, 7-8 hours sleep.
- Ashwagandha/flaxseeds (consult doctor), quit smoking, stay hydrated.
- Prioritize gut health with probiotics, sunlight for vitamin D, maintain ideal weight.
Adopting these simple shifts can transform hormonal harmony effortlessly.
