Ad Myths Exposed
Actors promoting saffron gutkha or double-masala noodles with MSG wouldn’t give them to their own kids live on camera. Claims like Bournvita winning Olympics are false; companies pay winners post-victory. High-sugar products like Nestle’s create lifelong cravings, pushing generations toward diabetes.
Nutrition Facts
Vitamins A, B, C, D, E, K, folate, calcium, iodine, iron, zinc are essential for brain, eyes, bones, immunity, metabolism, and weight—but get them from food, not supplements. Research shows food provides fiber, enzymes, healthy fats supplements can’t match; excess vitamins can be toxic.
Healthy Alternatives
- Mix veggies into picky kids’ favorites (e.g., potato with cauliflower).
- Swap white bread/pasta/rice for whole grain versions.
- Blend colorful fruits matching tastes; make floral yogurt dips or veggie purees for pasta.
Double-masala Maggi risks high sodium (exceeding daily limits), preservatives, saturated fats leading to hypertension, heart disease, kidney issues.
